portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">我是一個(gè)愛健身的女人,很注重平時(shí)飲食健康,低脂低卡少油少鹽,在網(wǎng)上購買過幾次巧克力蛋白棒感覺添加劑太多不放心,自己做的看得見心里有底,分享給喜歡運(yùn)動(dòng)健身減脂減肥中***姐們,希望你們越來越美!
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">蛋白棒的用料
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">乳清蛋白粉100克 脫脂奶粉90克木糖醇20克(選放)雞蛋2個(gè)水100克芝麻30克藍(lán)莓葡萄干奇亞籽堿性黑巧克力可可粉40克黑咖啡20克巧克力蛋白粉50克 適量
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">蛋白棒的做法
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">步驟1:準(zhǔn)備好所有食材步驟2:全部放入攪面盆步驟3:攪拌均勻
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">步驟4:放入烤盤,烤箱170度25-30分鐘(每個(gè)烤箱功能不同,所以烤時(shí)看看,要硬一點(diǎn)可以時(shí)間久點(diǎn),軟一點(diǎn)時(shí)間短點(diǎn)。
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">步驟5:烤好后完全冷卻切片
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">步驟6:可以自己包裝方便帶出,完成?
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">步驟7:美美的黑巧克力代餐低脂低卡蛋白棒就誕生了,學(xué)會(huì)了嗎?!
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">蛋白棒的烘焙技巧
portant; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px; font-variant-ligatures: normal; font-variant-caps: normal; text-decoration-style: initial; text-decoration-color: initial">此蛋白棒可代餐,低脂低卡,減脂健身愛好者的寶貝。運(yùn)動(dòng)前后半小時(shí)可以補(bǔ)充蛋白質(zhì),能量.給你一個(gè)健康快樂的生活。