培訓內容;

·基礎級組步(ASSOCIATE SYLLABUS) :
　　直行側步(Progressive Side Step)
　　直行連步(Progressive Link)
　　并式側行步(Closed Promenade)
　　分式側行步(Open Promenade)
　　分式左轉步(女士正面,并步結束)(Open Reverse Turn Lady in line, Closed finish)
　　分式左轉步(女士正面,開步結束)(Open Reverse Turn Lady in line, Open finish)
　　左轉直行側步(Progressive Side Step)
　　基本左轉步(Basic Reverse Turn)
　　退截步(Back Corte)
　　左足搖步(Rock on L. F.)
　　右足搖步(Rock on R. F.)
　　搖轉步(Rock Turn)
　　側行右轉步(Natural Promenade Turn)
　　右扭轉步(Natural Twist Turn)
·中級組步(MEMBER SYLLABUS):
　　側行連步(Promenade Link)
　　四快步(Four Step)
　　側行并退步(Fallaway Promenade)
　　側回旋步(Outside Swivel)
　　刷敲步(Brush Tap)
　　四快換步(Four Step Change)
　　退側行步(Back Open Promenade)
·高級組步(FELLOW SYLLABUS):
　　追擊步(Chase)
　　并退四快步(Fallaway Four Step)
　　過度傾斜步(Oversway)
　　墜落式過度傾斜步(Drop Oversway)